specializations

ALETHIA OLMEDO-PERLASCA

HOME

ANXIETY

DEPRESSION

There are times when life, plans, ideas and our future might look uncertain. It might be time to breathe, to stop and to let go a bit the idea of control finding that security so longed within oneself engraved in our present moment.

CONFLICT MANAGEMENT

We will generate a space to look the bigger picture and explore different perspectives allowing us to review our values, belief system and conditionings and from this new clarity we can find creative approaches and solutions.

Sometimes we have got the idea that life must be in a certain way, suffering by trying to fit our present with what it "must" or "should" be. By reviewing and releasing some ideas, beliefs and pattern of thinking from our past and centering back into the now can create a new approach to life. Learning in this space to accept our present moment, to expand the vision and the perspective of what life is offering us.

Learn to cherish, respect, listen and find value and teaching in all emotions focusing in what we actually have control and start focusing our attention into new healthy thinking patterns.

LIFE MEANING

Sometimes we feel that we do not find the "right" way, we feel that we stumble or turn and row against the current and there is a belief, a deep feeling that our life must be different. It is time, perhaps to stop, to contemplate the route. Work with the plans and the goals, as well as the beliefs behind them so that whatever comes, whatever it may be, is fully enjoyed and lived with passion.

GRIEF AND BEREAVEMENT

As part of life we experience ruptures, pains and losses and to be able to get ahead it is necessary to give space to all the emotions that those experiences bring, to allow and to value each of them. Handling with love and acceptance any cycle that ends. Giving the body and mind the deserved space to rest and heal.

CHANGES IN LIFE CYCLES

The only constant in life is change. This is a space were we can learn to turn the page, to move to the next chapter with an attitude of openness and confidence.